Relaxation and mindfulness throughout the semester

Start 18. November 2021 15:00
Ende 18. November 2021 16:30
Ort https://join.rz.htw-berlin.de/bbb/dip-pcw-z9x

As a student you might experience sensations of tension, anxiety and
cognitive overload. In order to be and stay productive, finding a
healthy way of handling our demanding everyday life is important.

This presentation will provide more information on possibilities to achieve a
healthy balance and practical insights into mindfulness and relaxation strategies.